Squeeze Me First

Health Bars / Energy Bars with seeds, nuts and dried fruits

health bars / energy bars with seeds, nuts and dried fruits

Pineapple & kiwi shake with home made vanilla milk

pineapple & kiwi shake with homemade vanilla milk

Beetroot & Spinach Smoothie

beetroot & spinach smoothie

Green smoothie with chia seeds

green smoothie with chia seeds

Green juice with spinach

green juice with spinach

Simple & tasty fruit smoothie

simple & tasty fruit smoothie

Morning power with a spinach & strawberry smoothie

Morning power with a spinach & strawberry smoothie

Great sources of Vitamin C

Great sources of vitamin C

Green smoothie with a vitamin C boost

green smoothie with a vitamin C boost

Spinach & salmon quiche with lots of omega-3 & anti-oxidants

spinach & salmon quiche with lots of omega-3 & anti-oxidants