Squeeze Me First

All posts in Health facts

What is potassium

What is potassium? What is potassium? I asked myself that question today and set out to find out. Now I know and I will try to explain it to you…. Read more»

Which fruit has the least calories?

Which fruit has the least calories? Which fruit has the least calories? And which fruit has the most calories? ¬†We have been told that it is important to eat our… Read more»

There is caffeine in decaffeinated coffee

There is caffeine in decaffeinated coffee There is caffeine in decaffeinated coffee. Did you know there is caffeine in decaffeinated coffee? Maybe you do, maybe you dont. i have recently… Read more»

The facts about fat

What is the unhealthy and healthy fat? You hear about saturatad fats, unsaturated fats, monounsaturated fats, polyunsaturated fats but which are healthier and which are not healthy. Personally I often… Read more»