Squeeze Me First

All posts in Shakes & Smoothies made on dairy or alternatives

Pineapple & kiwi shake with home made vanilla milk

Pineapple & kiwi shake with home made vanilla milk. Pineapple & kiwi shake with home made vanilla milk is a tasty treat for the whole family. This time we had… Read more»

Do it yourself protein shake without protein powder

Make your own protein shake without protein powder I know a protein shake with protein powder provides you with more protein per serving. However I am against protein powders because… Read more»

Ingredients for a natural protein shake

How much protein should I eat and why? There is a lot of talk about how high your protein intake per day should be. Some believe that eating too much… Read more»

Delicious and filling Banana & Date Smoothie

My first smoothie I don’t exactly know if this was my first smoothie. And I dont know if I would call it a smoothie. Personally I consider it to be… Read more»