Squeeze Me First

All posts in Snacks & Spreads

Health Bars / Energy Bars with seeds, nuts and dried fruits

Health bars /Energy Bars with seeds, nuts and dried fruits Do you have the same problem as I do? You feel like something to eat between meals. You maybe crave… Read more»

Hummus – a high protein snack

Hummus – ┬áhealthy and protein rich snack Hummus is delicious but it has other benefits besides tasting good. I often buy it in the supermarkets and I have found some… Read more»