Squeeze Me First

Pineapple & kiwi shake with home made vanilla milk

  • enjoy a tasty pineapple, kiwi, vanilla shake
  • tasty vanilla milk shakes
  • enjoy a tasty pineapple, kiwi, vanilla shake

Pineapple & kiwi shake with home made vanilla milk.

Pineapple & kiwi shake with home made vanilla milk is a tasty treat for the whole family. This time we had it with our brunch. But if you are just in the mood for something sweet this is a great option. It is healthier than many other options. It has no processed foods or refined sugars.

enjoy a tasty pineapple, kiwi, vanilla shake

  What to do:

[ultimate-recipe id=”497″ template=”default”]

Nutrition Facts:

Calories: 254.8, Total Fat: 2.5 g, Saturated Fat: 1.2 g, Polyunsaturated Fat: 0.3 g, Monounsaturated Fat: 0.6 g, Cholesterol: 9.0 mg, Sodium: 84.9 mg, Potassium: 764.0 mg, Total Carbohydrate: 53.2 g, Dietary Fiber: 4.5 g, Sugars: 39.0 g, Vitamin A: 9.8 %, Vitamin B-12: 13.4 %, Vitamin B-6: 26.4 %, Vitamin C: 91.1 %, Vitamin D: 23.8 %, Vitamin E: 3.8 %, Calcium: 24.1 %, Copper: 12.4 %, Folate: 11.3 %, Iron: 4.5 %, Magnesium: 15.9 %, Manganese: 70.6 %, Niacin: 5.7 %, Pantothenic Acid: 10.0 %, Phosphorus: 21.2 %, Riboflavin: 26.9 %, Selenium: 11.0 %, Thiamin: 9.7 %, Zinc: 6.9 %

tasty vanilla milk shakes

 

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